Take Control of Your Health

Build healthier habits

At Essentio, we believe better health starts with better understanding. Rather than looking at individual symptoms or isolated test results, we bring together the key pillars of your health into one personalised, holistic view.

Our programs assess and integrate sleep, stress, nutrition, fitness, body composition, physiology, mental health, wellbeing and, where applicable, genetics. We then translate those insights into a practical roadmap, helping you understand what matters most and empowering you to make sustainable changes that improve your health, energy and quality of life.

Whether you're looking to optimise your wellbeing, reduce future health risks or simply feel your best every day, Essentio provides the knowledge, personalised guidance and ongoing support to help you achieve lasting results.

Health Simplified, Performance Amplified

Essentio Elite 90-Day Program

A comprehensive face-to-face health and wellbeing program designed to help you understand what is driving your health today and what to focus on to improve your energy, wellbeing and long-term health.

What's Covered

Sleep
Fitness
Physiology
Stress
Body Composition
Mental Health
Nutrition
Genetics
Wellbeing

What's Included

Face-to-Face Testing
Personalised Report
Face-to-Face Action Planning
Face-to-Face Goal Setting
Expert Review
Face-to-Face Ongoing Support

Perfect for: anyone wanting a deep, personalised understanding of their health with expert guidance over 90 days.

* Oura ring can be added to program after purchase.

AUD $2499

Essentio Virtual Elite 90-Day Program

A flexible virtual health and wellbeing program that delivers the full Essentio approach wherever you are, helping you take control of your health with expert guidance and personalised support.

What's Covered

Sleep
Fitness
Physiology
Stress
Body Composition
Mental Health
Nutrition
Genetics
Wellbeing

What's Included

Video-Call Assessment
Personalised Report
Video-Call Action Planning
Video-Call Goal Setting
Expert Review
Video-Call Ongoing Support

Perfect for: anyone wanting a premium, personalised health program with the convenience and flexibility of virtual delivery.

* Oura ring and blood pressure cuff can be added to program after purchase.

AUD $1999

Essentio Core 45-Day Program

A focused, principal-guided health and wellbeing program designed to help you understand your key health priorities and take practical action through a clear, personalised plan.

What's Covered

Sleep
Fitness
Mental Health
Stress
Body Composition
Wellbeing
Nutrition

What's Included

Video-Call Assessment
Personalised Report
Video-Call Report Delivery & Planning
Video-Call Check-in x 1

Perfect for: anyone wanting personalised guidance, clear priorities and practical support to improve their health over 45 days.

* Oura ring, DEXA, DNA, Pathology and blood pressure cuff can be added to program after purchase.

AUD $999

Essentio Health Digital Program

A self-guided digital health and wellbeing program that helps you understand your current health, build better habits and make small, sustainable changes that improve how you feel and function.

What's Covered

Sleep
Fitness
Mental Health
Stress
Body Composition
Wellbeing
Nutrition

What's Included

Self-Guided Assessment
Personalised Report
Education
Behaviour Guidance
45-Day Journey
Practical Actions

Perfect for: anyone wanting an affordable, flexible way to improve their health and build healthier habits.

AUD $29